Your Fork Your Health

Your Fork Your Health: Begins September 19. Join Jessica Meyers Altman, of www.gardenfreshfoodie.com plant-based chef, and educator on plant-based nutrition, for a 6 week dive into the how’s and why’s of a plant-based diet for the prevention and reversal of Western diseases like heart disease, diabetes, and obesity. Learn how plants lower cholesterol, regulate blood sugar, and decrease inflammation in your body. Classes cover a different topic each week and will incorporate a cooking demo and recipe sample each week, with the final class being a cooking class where we will cook 3 plant-based dishes. To register, and more info, click here.

Date: September 19, 2017 7:00 PM-8:30 PM

Location: Franklin Middle School | 540 Parkhurst Blvd , Buffalo, NY 14223

Event website: gardenfreshfoodie.com